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1:1 coaching plans
​Whether you’re just starting out or ready for a full transformation, all coaching plans are designed to fit your lifestyle and help you build sustainable habits that stick.
The perfect starting point to kickstart your journey. Over six weeks we’ll focus on building strength, confidence, and habits that support your health and wellbeing.
£200
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BEST VALUE
MOST POPULAR
+ FREE Wellness Planner
The ultimate investment in your long-term health and wellbeing. Fourteen weeks allows us to build strong habits, confidence, and a routine that supports lasting results.
£420
Our most popular programme. Ten weeks gives you the time to build real consistency, develop strength, and start seeing meaningful progress that feels sustainable.
£330
Commit longer, Save more, transform deeper
Choose a 6, 10, or 14-week coaching plan to save money and stay consistent.
Each plan is fully personalised to your goals, your lifestyle, and your schedule- so you can build habits that last.
All plans are in-person and online-friendly- just let me know whether you'd prefer your check-ins via video call or face-to-face.
SINGLE sessions
Designed to help you succeed in and out of the gym.
* Single Training Session * - £35
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A focused, hands-on coaching session designed to improve how you move, train, and perform.
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We’ll assess your current ability, address weaknesses or imbalances, refine your technique, and guide you through a structured workout tailored specifically to you.
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You’ll leave knowing exactly how to move safely, improve your form, and progress your workouts.​​
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* Lifestyle analysis Session * - £35
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A structured sit-down session designed to bring clarity and direction to your goals.
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We’ll take a deep dive into your current habits, nutrition, recovery, and training — making sure every part of your lifestyle is aligned with the results you want to achieve.
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You’ll leave with clear, personalised guidance on how to upgrade your habits, design effective workouts, optimise your nutrition, and structure your lifestyle for success — removing the guesswork and giving you simple, actionable steps you can start implementing the very same day!
PLAN ONLY PACKAGE
Get access to everything you need to crush your fitness goals without the 1:1 check-ins.
want structure without check-ins?
This is ideal for anyone who prefers to work on their own while having all the resources needed to achieve their goals.
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What’s Included:​
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A personalised nutrition and training plan
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A structured cardio programme
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A whole-health progress tracker
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You’ll get all the tools and guidance to stay on track and reach your targets — entirely at your own pace.
Perfect for those who value flexibility and self-motivation.
one time payment - £99
