Hi, i’m Abby

Health and Wellness Coach and Founder of Waking Life Wellness.

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My purpose is to help you awaken your potential and step into a stronger, more confident version of yourself by supporting your whole lifestyle- not just what happens in the gym.

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How my coaching works:​​

You’ll receive a fully personalised plan and progress tracker that goes far beyond counting reps and calories. My approach is holistic, covering fitness, habits, nutrition, and lifestyle- so I can monitor and optimise the key health and wellness markers that matter most for real, lasting change.

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​Each week, we’ll check in to review goals, celebrate wins, and overcome obstacles together- keeping you motivated, consistent, and steadily progressing toward your goals!

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This isn’t rushed, gym-floor coaching. It’s focused, intentional, and truly personalised support designed to create results that last.

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Why this works:

Sustainable results don’t come from extreme workouts or rigid plans you can’t stick to. They come from understanding the process, staying accountable, and making small, practical changes that fit seamlessly into your daily life.

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It works because I don't just train you- I help you understand YOUR body, YOUR habits, and what truly drives results for YOU and YOUR life.​

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Who this is for:

This is for you if you want to take back control of your health- without extremes or burnout- 

achieve long-term results you can actually sustain, and awaken your strongest, most confident self.

If that sounds like you, get in touch today, and let’s make your dreams a reality!

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“The best way to make your dreams come true is to wake up and chase them!”

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